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Is silence the best way to a stress-free life?

The constant barrage and blare of unwanted noise in our daily lives can damage our mental and physical wellbeing. Here POPPY SZKILER gives 10 reasons to make this year a quiet one.

We all know how vital it is to get a little peace and quiet at times but how often do we actually manage to achieve that?

From pinging mobiles to the thump of music escaping from headphones, loudly spinning washing machines and rowdy neighbours, we are surrounded by excessive and unwanted sounds. Read more: https://www.express.co.uk/life-style/health/898761/Stress-free-life-tips-silence 

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